What Are The Benefits of Artistic Practice?

1. Stress relief and relaxation: Creating or viewing art can be a calming experience and help reduce stress hormones. 2. Improved mental and emotional health: Art therapy has been found to be beneficial for people with various mental health disorders, including depression and anxiety. 3. Enhanced cognitive abilities: Engaging in art can improve cognitive skills, such as memory, attention, and problem-solving. 4. Increased self-expression and self-esteem: Art can provide an outlet for creative expression and help individuals gain a sense of accomplishment, boosting self-esteem.